These complicated times have increased many stressors in our lives. I am here to help you identify these stressors and create a plan to move forward by developing healthy coping skills to improve your overall quality of life. I have years of clinical and life experiences to bring to you. Past clients have included survivors of domestic violence and sexual abuse. I have also worked with the perpetrators of sexual abuse. LGBTQ community – you are safe, welcome here.

I may use pieces of many different modalities of therapy to create a unique experience as everyone is unique. I often use humor (and some sarcasm) during sessions. Mindfulness is central as well. Our past experiences weave the fabric of our present and future and that the whole body contributes. I look forward to meeting you soon!